Be happy and healthy in 2020 - become VEGAN
My NEW COURSE DATES WILL APPEAR HERE IN THE NEXT FEW WEEKS. subscribe to our newsletter to get the dates first!
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finding where to start can be tricky and it may seem a daunting task becoming vegan. The first thing on your journey to being healthier, less sick and more inspired in life is to change your diet. I don't mean a short term diet to loose weight and then go back to what you were doing before but a complete, life changing, body boosting change. A diet of healthy plant based foods that can only make you're stronger and healthier - you can't actually go wrong!
if you need help with a specific thing just message us via facebook - we are here to help every step of the way. you can also buy our becoming vegan guide with some great first recipes for just £15. emailed to you direct to read at your own pace and print of recipes to get you started.
Keep an eye out for our new course dates - coming in the next fweeks. we can help you first hand here if you are struggling a bit with the change. Remember it will take take - you cannot just switch into being a Vegan.
Let us guide you in our courses. we also do courses for existing vegans who would like to learn more about using raw foods, dehydrators etc etc. Make sure you subscribe to get the dates ASAP
If you have a group you would like me to speak too, I also do public speaking - see our homepage for times and costs.
We have 4 children and are very aware of correct nutrition in our boys. one of the main reasons we started using the superfoods to start was to ensure we got enough vitamins and minerals into them while we figured our way through changing our diet. The VEG1 vitamin supplement is a must for all vegans but particularly for kiddies as it contain the correct B12 and selenium that children must have on a vegan diet. It's not as hard as it sounds and is something we also cover on our courses. but get them involved, teach them about the nutrition as you are learning - they will love to be part of it and make their own choices on foods - and with vegan foods there really isn't any bad ones!
we only sell ethical vegan products to help you live your life in a green and healthy way. Superfoods are a must if you want to make sure you have everything you need - great when first changing your diet for balance but also for long term health.
Once you have made that change to your foods you may start to think about other things in your life such as clothing made from animals, cleaning products, make-up etc. There are some great vegan brands out there. Be aware of glues, metal work and colour dyes that can all use animal products. its a bit of a minefield to start but it will become easier the more you learn - think ethical, sustainable and no cheap labour items - it is a journey, x.
Message us via facebook or via our contact form on the website. ask anything! everything! we only want to inspire you, to help you feel better and be healthier. I always say I feel my veganism is more of a religion, in that its effected every part of my life, and keeps on doing so. so there will be lots of questions I'm sure!