I will guide you through all you need to know about changing your diet to being Vegan / Plant Based - but we will do it in a quick easy to follow format. It can be followed each day or maybe just once a week depending on how quick you want to change. I also say why take longer to be heathy! We have some sections to read, some to listen too, and some videos for you to cook along with in real time as well as inspirational cooking videos. We don't get too bogged down on fine print as we want you to get started ASAP, towards a healthier life, so we only guide you on good things to know that will inspire you. x
We have 4 boys, and we have all successfully and healthily transitioned to a vegan Diet and Lifestyle. Our boys are 7-15 so at various stages of eating and developing their tastes. Because of this the course is suited to families as well as adults. There is a section just for children too, to get them cooking, and we show you our favourite after school snacks are as well as great packed lunch for kiddies. Vegan ice cream, chocolate recipes you name it! No matter how old you are whether single or a large family this course is for you.
You Kiddies will love it too!
I dont make bland, flavourless foods - so you can expect all the recipes you are shown to be my own fabulous looking dishes! I think everything you eat should bring you joy, if it doesn't look amazing, I won't cook it! You will fall in love with whole food cooking, and realise how quick cooking can be. There are recipes from 10mins, on the table. There are recipes that cover raw vegan dishes too, and we take you through kitchen equipment you will need for your new lifestyle. Basically to get started you need a mixer, blender - like a ninja, and an oven that's it!
Superfoods are micronutrient dense powders that add a boost to your diet. We show you how to incorporate these into your dishes and when to take them. There are so many ways! From breakfast - dinner - snacks and even in smoothies! We also guide you through the confusing world of which brands to use, how much to use them, and which ones would be right for your personal diet type. I use them everyday and my children have them too.
When you buy my course we will give you lifetime access to our Facebook Course Members Group. You can access ALL our recipes from there, be part of our online community and share your amazing recipes with other members. See my Weekly live session to help you stay on track, get discounts and freebie products, and free videos of all our new recipes as they are developed. ONLY available for course members, so sign up today!
There is also a section of our course to guide you in a Vegan lifestyle:
How to know what you are buying is Vegan,
Foods to have in your pantry
How to eat out with your non-vegan Friends
Vegan Make-up and toiletries
Vegan holidays and going away tips. etc etc.
My latest e-book being launched soon - watch this space!
Lots of pages with hints and tips for adapting to a vegan lifestyle - recommended products and ingredients that I use. foolproof fast recipes. smoothies, juices, kids section, gluten-free recipes, and much much more.
If you are a member of our Facebook group - HOW TO VEGAN LIKE A BOSS! you will receive an extra free booklet on purchase too!
So keep watching for the launch date!!
Run from our VERY BUSY VEGAN kitchens, you will have such a great day! Drinks and Lunch are included and we have some free giveaways including our exclusive VERY BUSY VEGAN apron!
Our courses run in April, May, June and July this year. BOOK NOW as places go quickly. We like to keep our groups small and personal, so sessions book out fast. All courses are run by myself. I am a vegan nutritionalist and I'm a mum of 4, living the vegan life! Its a friendly atmosphere, the chance for you to ask questions and enjoy the day. You will come away inspired and looking forward to your vegan journey.
This workshop is designed for new vegans, or those wishing to expand their menu - we cover some breakfast options, main courses, snacks and some smoothies. We also cover Vegan ice cream!!
During the day we will take you through some basic nutrition, some dos and don'ts and show you some easy swaps to move towards a plant based vegan lifestyle. You will help cook, and taste as we go. Lunch is provided too.BOOK NOW- limited places available.
For new Vegans or those wishing to expand their menu / knowledge.
Our On-line course or "journey", will take you through the initial steps necessary to transition to a VEGAN diet and healthy lifestyle.
Do you want to be healthier?
Do you know which things that you eat are making you sick?
Are you spending a fortune going to the gym, but your weight keeps yo-yo-ing back?
Are your complexion and skin flaring up?
Do you lack the confidence to change to being vegan, even though you want to be healthy?
Do you spend a fortune on facials, fad diets, etc but just not feeling any better?
Are you sooo busy and just need an easy quick plan to health?
Do you have children and want to bring them up in a healthy happy way?
Are you overweight but can see a step to help?
is your self-esteem low?
Are you fed up with taking drugs and medicines maybe?
Well if any of the above are you - I can not only save you a fortune (because gyms, facials, and fad diets are not cheap!) but I can make you feel so much better, less sick, and more healthy. and therefore HAPPY.
I want to help you to be HAPPIER and HEALTHIER than you've ever been. To inspire you to be better in your lifestyle, to offer you ways to be more planet-friendly in your buying choices and to become aware of why its critical to your health to do so. This course will help you, in the following ways:
* Membership to our Exclusive Group for support and advice, during and after your course.
*FREE 15 min video chat with me to get you started.
* Nut milks and alternatives to dairy. How to swop and why dairy isn't healthy.
* Give you sufficient Nutritional information and Health guidance along the way.
* Explain which Supplements are best for adults and children, and why.
* Guide you through easy first Recipes to get you started with both videos and downloads.
* Gives you some ways to handle social situations.
* Eating-out guide
* Children's swaps and recipes
* Nutritional Wallchart, to make sure you eat what you need.
* Access to blog
* Being Social and eating out guide.
* Going away guide for holidays and breaks as couples, singles or a Family.
* Our guide to the best vegan kitchen equipment you will need.
* Discount vouchers for future Workshops, Journeys, and retreats.
* Food guide and menu plans, easy to download and print.
* Tofu - what on earth to do with it!
* Palm oil and other things to look out for.
* Information on Raw Vegan diets and dehydrating
* Our help with shopping, where to shop, what to buy, what to check on labels etc.
* Background to the Vegan Movement and to why it is so important we all share this way of life.
* Nutritional yeast, how to use, why, and best recipes.
* Smoothies and buddy bowls for health and speed.
* Cancer, Diabetes and Obesity, how a vegan diet can literally save your life.
* Lunch on the hop.
*Over 70 healthy recipes for Very Busy Vegans, to get you started, With videos & Downloads
and much, much more! You will finish the course leaving confident in your new journey towards a healthier you.
loads of recipes, info on different types of vegan diets, nutrition, kiddies and more